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Strength training is crucial after menopause. How to make the most of your workouts10.01.2026When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m stronger overall than I ever have been at any age,” said Baldassaro, 52, of Alexandria, Virginia. Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.
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Israel strikes south Lebanon after first direct talks in decades04.12.2025The Israeli military says it struck Hezbollah sites, less than 24 hours after Israel and Lebanon sent civilian envoys to meet.















